Online Therapy vs. Life Coaching

Life Coaching provides for an effective working relationship that is adapted to each client; depending upon individual goals, time constraints etc. For example, some clients may already have a clear direction in mind, whereas others are starting from square one with a dream in mind. Thought provoking questions are applied to discover what it is that you want to change, improve, or add to your life – personal or professional.


A holistic approach is used in creating and developing your individual strategy in which we uncover your desired outcome and goals. With a well-developed strategy with detailed direction, we have begun the journey of coaching! Implementing strategy involves action steps where you will find the gold. Some action steps may involve breaking down negative self-talk and creating empowering new concepts.


Coaching sessions can take place via telephone, video conferencing and email communication. Online Therapy.

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Therapy vs. Coaching

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Therapist as Life Coach: An Introduction for Therapist and Other Helping Professionals by Patrick Williams and Deborah C. Davis

Life Coaching Blogs