Transformational Life Coaching online therapy

 

Coaching  provides for an effective working relationship that is adapted to each  client; depending upon individual goals, time constraints etc. For  example, some clients may already have a direction in mind, whereas  others are starting from square one with a dream in mind. Thought  provoking questions are applied to discover what it is that you want to  change, improve, or add to your life – personal or professional.

A  holistic approach is used in creating and developing your individual  strategy in which we uncover your desired outcome and goals. With a  well-developed strategy with detailed direction, we have begun the  journey of coaching! Implementing the strategy involves action steps  where you will find the gold. Some action steps may involve breaking  down negative self-talk and creating empowering new concepts.


 **All  services provided as Transformational Life Coaching, not to be confused  as psychotherapy.  Ages: adult (18 - elder). Female & male clients.   Please note, Serious  Mental Illness', are NOT appropriate for  Coaching, (example:  schizophrenia, paranoid psychotic disorders, etc).   *Coaching sessions are not recognized/covered by insurance, however,  services are covered by:  Flex Spending Accounts (FLEX) & Health  Savings Accounts (HSA).  

Addictive - Behaviors, Substance

There  is a sense of dis-empowerment in our life for which one seeks  outside  of self to remedy. We tend to attempt to cope in ways that we  find  comforting; social isolation (if we are alone we can’t hurt anyone,  and  they can’t hurt us), anger (unable to express emotions in our  relationship, etc.), substance, gaming, and sexual behaviors which are  one of the most natural ways in which we seek to self sooth.  

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Discernment Counseling

Discernment  Counseling is an effective  approach when one or both  partners in a  relationship are contemplating ending their relationship  or marriage  but are not completely confident it is the right decision.  

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Considering Divorces?

 

  • You want to take one last look at the marriage before making a decision to divorce
  • You’ve lost emotional or physical connection to your partner that you want to try to regain 
  • One partner is “leaning out” (considering divorce) and the other partner is “leaning in” (wants to work on the marriage)
  • Both partners are unsure if they want to stay together
  • You want further clarity and confidence about what steps to take next in your marriage.....

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Emotion Management

  • Freedom from residual resentment, anger and fear.
  • Stop hurting those you love, no longer placing responsibility for your happiness on others.
  • Holding yourself and others hostage to the past, expecting the fantasies to become reality.
  • Live in the present and allowing for hopes of the future.
  • No longer feeling alien around others.
  • Gain a sense of perspective.
  • Communicate your needs, expectations and desires.
  • Resolution to old feelings and beliefs that no longer serve you.
  • No longer a need to escape through distractions, in a way to avoid the painful past.

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Anger

 Anger  is normal and a healthy energizing response to real intrusions.   However, anger can also come from a perception of unfairness or fear.  The person with an anger problem feels abnormally stressed most of the  time.  Making the distinction between situations that require anger for  protection and annoyances that simply require a deep breath is a skill.  It can be learned, and it can save families, health and careers. Anger  that lasts too long or happens too frequently can indicate a need to  learn anger management skills.  

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Anxiety

Anxiety  feels like intense  fear or worry that doesn't go away and can get  worse over time. It can influence your life to the extent that it can  interfere with daily activities like school, work and/or relationships.  

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Depression

Everyone occasionally feels blue or sad.  When you have depression,  it interferes with daily life and causes pain for both you and those  who care about you.  Depression can happen at any age, but often begins  in adulthood. Depression is now recognized as occurring in children and  adolescents, although it sometimes presents with more prominent  irritability than low mood.  

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Mid-Life Crisis

There comes a time when we begin to question everything we’ve ever believed... satisfaction with our lives, relationships, career and so  much more. This is a time of self-actualization that we all are faced with. 

However,  for some this is a frustrating and confusing time of life. Together we  can navigate this journey of mid-life crossroads! 

Mid-Life Crisis for Women

Mid-Life Crisis for Men

(yes they are different)

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Relationships

We are hard wired to attach through relationships, attachment with others is innate. The main reason that people seek therapy  are problems with relationships. Such problems might arise at home, at  work, or they might appear as a general feeling of not fitting in.  Relationships are all around us, relationship with others not only intimately. Relationship issues affect children as well as adults. 

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Domestic Abuse

Abuse  can be physical, mental, and emotional. Violence against anyone in any  form is a crime, whether the abuser is a family member; someone you  date; a current or past spouse, boyfriend, or girlfriend; an  acquaintance; or a stranger. You are not at fault. You did not cause the  abuse to occur. If you or someone you know has been sexually,  physically, or emotionally abused, seek help.   Sometimes it is hard and  confusing to admit that you are in an abusive relationship, or to find a  way out. There are clear signs to help you know if you are being  abused. 

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Infidelity

Beyond  the damage to the committed partnership, Infidelity may also involve  implications of cultural, religious and legal aspects. Sexual infidelity  is rarely about sex! Typically, what is sought after is something  missing in their own life - a sense of self-worth, relational issues,  self-identity, self-care, and an understanding of moderation.  

 

Other Types of Infidelity:

Financial Infidelity

Emotional Infidelity

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Narcissist

Malignant Self Love Narcissism Revisited, By Sam Vaknin

 "People  have a need to believe in the empathic skills and basic  good-heartedness of others. By dehumanizing and objectifying people –  the narcissist attacks the very foundations of the social treaty. This  is the "alien" aspect of narcissists – they may be excellent imitations  of fully formed adults but they are emotionally non-existent, or, at  best, immature.


This  is so horrid, so repulsive, so phantasmagoric – that people recoil in  terror. It is then, with their defenses absolutely down, that they are  the most susceptible and vulnerable to the narcissist's control.  Physical, psychological, verbal and sexual abuse are all forms of  dehumanization and objectification.


What to do?

Never  show your abuser that you are afraid of him. Do not negotiate with  bullies. They are insatiable. Do not succumb to blackmail."

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Relationship Dissolution

Offering a supportive environment for any stage of the relationship dissolution; separation, divorce, or transition. 


The  end of a relationship is very often isolating and stigmatizing, and may  affect virtually all aspects of one's life. Issues of betrayal and  rejection, injured self-esteem, lack of closure, financial/lifestyle  changes and co-parenting intensity the emotional process. Divorcing  adults and their children need to be listened to, and need validation from someone who understands their experience. Individual, couple, and family sessions may all be supportive approaches during this very challenging life transition.

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Evaluate and Improve Relationships

It’s possible to evaluate your relationship to recognize areas for  improvement, as well as recognize areas of strength!  


 The *Relationship Checkup is comprised of 5 sections, each partner answers their own set of questions. 

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Sexual Assault and Childhood Sexual Abuse

Sexual abuse/assault  leaves emotional and psychological scars that are not always obvious to  others or even yourself. Below are ten of the most common *sexual  effects from sexual abuse/assault:


1. Avoiding sex or being afraid of sex

2. Approaching sex as an obligation

3. Experiencing negative feelings such as anger, disgust, or guilt with touch

4. Having difficulty becoming aroused or feeling sensation

5. Feeling emotionally distant or not present during sex

6. Experiencing intrusive or disturbing sexual thoughts and images

7. Engaging in compulsive or inappropriate sexual behaviors

8. Experiencing difficulty establishing or maintaining an intimate relationship

9. Experiencing erectile or ejaculatory difficulties

10. Experiencing vaginal pain or orgasmic difficulties


* We are designed to be relational and enjoy intimacy, including sexual intimacy with our partner. 


Sexual issues are not the only areas of one’s life that are affected, usually unsatisfactory sexual relationships are the reason people seek help.

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Childhood Lost

When  we are sexually abused, especially as children, we have been completely  robbed of our own power and control. Think about the child who is  physically smaller in stature than the abuser (even abusers who are  adolescent or similar in age to us), the abuser towers over the child  (physically and emotionally). There is also the factor of ranking or  seniority, as children we are taught to respect those who are older than  us. The abuse puts us in a position of victim. 

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Spiritual Counseling

Spirituality  is an individual journey, one that typically begins with the same  questions; who am I, why am I here, what is my purpose in life, where am  I heading. Consider the fact that we are created for survival, part of  our survival is making peace within ourselves along the way. Peace or  contentment begins with us, then spreads beyond to the relationships  that we cultivate with others, the earth, and everything around us.  Ultimately, the journey always begins with us. 

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Cellular Level Full Body Detox

Marriage Counseling, Couples Counseling, Online Therapy

Deuterium Depleted Water

Online Therapy

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